Dec 16, 2020
During this episode Coaching Through Stories, host Dr. Eric Bean coaches us on how to effectively manage and eventually overcome a paralyzing pattern of behavior most people have: fear. Discover how you can look at fear from a totally different perspective—something that can lead to growth and joy rather than a feeling that’s triggered by danger, pain, or threats.
Episode Highlights:
Three Key Points:
Resources Mentioned:
Quotes:
“Moving toward our fears could actually set us free. Unchecked, our fears would continue to quietly run over our life and steer us away from our goals, hopes, and dreams.”
“To maximize our performance, we’ve gotta get better at creating the space."
“Part of changing your relationship with fear is exposing the illogical catastrophizing that is triggering our situationally excessive fear response."